Bioavailable Buddies

Some nutrients are easier for your body to absorb when paired with others. Try these food combos for some powerful synergy.

Nutrients	Food Combos
Probiotics + inulin	Greek yogurt + sliced banana
Fat-soluble vitamins A, D, E, and K + healthy fat	Leafy greens + avocado
Iron + vitamin C	Steak + bell pepper
Sulforaphanes + selenium	Brussels sprouts + salmon
Lycopene + healthy fat	Tomatoes sautéed in olive oil
Vitamin D + calcium	Eggs + broccoli

This originally appeared as “The Importance of Bioavailability” in the April 2020 print issue of Experience Life.