Contrast Therapy Is Big Right Now. Does It Actually Do Anything? February 03, 2026Certain times—and workouts—are better than others. Read More
What 10,000 Steps a Day Gets Right (and Wrong) About Health and Weight February 02, 2026For starters, you don’t have to hit five digits to see benefits. Read More
How to Trick Your Brain Into Doing Something You’re Avoiding February 02, 2026No motivation? No problem. Here's how to give yourself that extra nudge you need. Read More
This Simple Upper-Body Dumbbell Workout Will Build Strength in Your Arms, Back, and Chest January 30, 2026The basics work—and this routine is proof. Read More
8 Workouts That Will Help You Get More Zone 2 Cardio January 28, 2026Plus, the surprising benefits of turning the intensity down a notch. Read More
To Strengthen Your Body and Brain, Try Failing at a New Sport January 26, 2026I had no idea it would be so challenging—or rewarding. Here’s why. Read More
Mixing Up Your Workouts Might Be the Secret to Longevity January 20, 2026A new study finds that people who do a variety of exercises live longer, even if they don’t work out more. Read More
Strength Training for Beginners: The 8 Exercises You Need to Learn January 20, 2026Building a solid foundation is key. Read More
The Case for Ditching ‘Hard’ Workouts and Playing Instead January 15, 2026Why workouts should feel like recess instead of punishment. Read More
The Best Weekly Workout Plan: Here's How Often to Strength Train, Do Cardio, and Rest January 12, 2026The breakdown of strength, cardio, and sweet rest. Read More
Here's Exactly How to Restart Your Workout Routine After a Break January 09, 2026It’s never too late. (Really!) Read More
Trying to Recover From Sleep Debt? This Type of Exercise May Help January 06, 2026Don’t worry, it involves a very low time commitment. Read More
How to Get a Full-Body Workout With Weight Machines at the Gym January 02, 2026Machines can go a long way in making lifting less intimidating. Read More