This 10-Minute Biceps Workout Fits Into Any Schedule February 11, 2026Four simple exercises that build arm strength in minimal time. Read More
We’ve Been Overselling Exercise as a Weight-Loss Tool February 11, 2026Experts break down why exercise isn’t the best way of burning calories. Read More
5 Top Exercise Mistakes to Avoid, According to a Sports Medicine Specialist February 10, 2026They’re a sports medicine specialist’s biggest no-nos. Read More
I Used a Vibration Plate for a Month—Is It Worth the Hype? February 09, 2026The real benefits, the myths, and my honest results. Read More
This Is How Much Cardio You Actually Need February 06, 2026Official recommendations vs. your goals. Read More
The 24 Best Stretching Exercises for Better Flexibility and Mobility February 05, 2026Your creaky knees, stiff hips, and achy back will thank you. Read More
Contrast Therapy Is Big Right Now. Does It Actually Do Anything? February 03, 2026Certain times—and workouts—are better than others. Read More
What 10,000 Steps a Day Gets Right (and Wrong) About Health and Weight February 02, 2026For starters, you don’t have to hit five digits to see benefits. Read More
How to Trick Your Brain Into Doing Something You’re Avoiding February 02, 2026No motivation? No problem. Here's how to give yourself that extra nudge you need. Read More
This Simple Upper-Body Dumbbell Workout Will Build Strength in Your Arms, Back, and Chest January 30, 2026The basics work—and this routine is proof. Read More
8 Workouts That Will Help You Get More Zone 2 Cardio January 28, 2026Plus, the surprising benefits of turning the intensity down a notch. Read More
To Strengthen Your Body and Brain, Try Failing at a New Sport January 26, 2026I had no idea it would be so challenging—or rewarding. Here’s why. Read More
Mixing Up Your Workouts Might Be the Secret to Longevity January 20, 2026A new study finds that people who do a variety of exercises live longer, even if they don’t work out more. Read More