Try These Exercises for Better Sex February 25, 2026Hint: It’s not about doing more Kegels. Read More
This Is the Workout That Actually Builds Bone Density February 23, 2026Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises. Read More
A Surprising Workout to Help You Feel Calmer (It’s Not Yoga) February 20, 2026A growing body of research suggests that cardio may be especially helpful for managing anxiety. Read More
What Is Curling—And Why Is There a Cheating Scandal? February 18, 2026Two curling teams have been accused of cheating at the 2026 Winter Olympics. Read More
What HRV Can Tell You About Your Health—and How to Improve It February 12, 2026This metric can offer valuable insight into your wellness, but it's not the end-all-be-all. Read More
9 Simple Balance Exercises You Can do In Just a Few Minutes February 11, 2026Because keeping yourself steady is more important than you think. Read More
This 10-Minute Biceps Workout Fits Into Any Schedule February 11, 2026Four simple exercises that build arm strength in minimal time. Read More
We’ve Been Overselling Exercise as a Weight-Loss Tool February 11, 2026Experts break down why exercise isn’t the best way of burning calories. Read More
5 Top Exercise Mistakes to Avoid, According to a Sports Medicine Specialist February 10, 2026They’re a sports medicine specialist’s biggest no-nos. Read More
I Used a Vibration Plate for a Month—Is It Worth the Hype? February 09, 2026The real benefits, the myths, and my honest results. Read More
This Is How Much Cardio You Actually Need February 06, 2026Official recommendations vs. your goals. Read More
The 24 Best Stretching Exercises for Better Flexibility and Mobility February 05, 2026Your creaky knees, stiff hips, and achy back will thank you. Read More
Contrast Therapy Is Big Right Now. Does It Actually Do Anything? February 03, 2026Certain times—and workouts—are better than others. Read More