10 Best Hiking Shorts in 2024 April 26, 2024Cute and practical options that’ll get you psyched for warmer weather. Read More
15 Pulling Exercises to Fire Up the Entire Backside of Your Body April 25, 2024It’s easy to forget about these muscles—here’s how to give them the love they deserve. Read More
20 Things Everyone in Their 20s Should Know About Fitness April 23, 2024These are the things I wish I’d known when I was figuring out what a healthy routine looks and feels like. Read More
9 Best Protein Powders in 2024, According to Experts April 23, 2024Dietitian-approved options that’ll give your smoothies, shakes, and baked goods a boost. Read More
8 Yoga Poses That’ll Help You Poop (After Class, Hopefully) April 22, 2024A routine won’t be a magic bullet, but it can make your bathroom trips a little smoother. Read More
Here’s How to Submit Your Shoes for the 2024 SELF Sneaker Awards April 19, 2024We can’t wait to put them to the test. Read More
10 Best Hiking Leggings for Outdoor Adventures in 2024 April 17, 2024Pull them on, get outside. Read More
Learning to Swim as an Adult Feels Like Coming Home April 16, 2024Discomfort with my body kept me out of the pool for years. Now, finally, I can jump back in. Read More
How to Follow the WNBA Draft If You’re Newly Obsessed With Women’s Basketball April 15, 2024From which team picks first to how much the athletes will get paid, we have the answers. Read More
On Just Made Its First-Ever Gym Shoe—Here’s How The Cloudpulse Looks, Feels, and Performs During Workouts April 12, 2024They’re especially great for a specific kind of routine. Read More
A Beginner Pilates Workout You Can Do Right in Your Living Room April 09, 2024If you’re Pilates-curious, this is a great way to tap your toe in. Read More
7 Stretches for Shin Splints That Can Help Your Legs Feel Way Better April 08, 2024The right stretches can help ease some of that annoying discomfort. Read More
What Is Zone 2 Cardio, and Does It Live Up to All the Hype? April 06, 2024Fitfluencers who once pushed HIIT as king are now embracing a gentler approach. Read More