5 Jumping Exercises to Help You Age Better and Live Longer December 03, 2025And you only need to do it for a few minutes at a time to experience the benefits. Read More
The New Sexy Singles Scene? The Indoor Climbing Gym December 03, 2025“It’s kind of like a playground. Maybe more like a zoo.” Read More
Scandinavian Style Took Over the U.S. Is the Scandinavian Workout Next? December 01, 2025Cool girls are taking a cue from some of the world’s happiest and healthiest countries. Read More
Are Secondhand Workout Clothes Sanitary? What to Know Before You Buy November 28, 2025It pays to be a little discerning. Read More
The Best Brain-Boosting Workout for Women—and How to Fit It Into Your Routine November 25, 2025A bonus? It’s ideal for people with little time to exercise. Read More
The DWTS Workout Lindsay Arnold Used to Compete for 10 Seasons November 25, 2025How the pro dancer prepped to pull off those intense numbers. Read More
The Surprising Strength Workout Linked to Better Brain Function, According to a Neuroscientist November 21, 2025Building power at the base of your body can spark benefits higher up. Read More
The Rise of ‘Runcation’ Travel November 17, 2025Being lazy is out. Running a marathon during your PTO is in. Read More
Running Injuries Are Linked to Poor Sleep. What You Need to Know November 12, 2025One more reason to make sleep health a part of your training plan. Read More
Is Working Out Just Once a Week Worth It? November 06, 2025It’s easy to wonder if you should even bother, but experts say there’s a clear answer. Read More
34 Core Exercises Top Trainers Swear By to Work Every Part of Their Abs November 05, 2025The moves fitness pros use to strengthen and stabilize. Read More
Why Every Anxious 20-Something Is Running a Marathon Right Now November 03, 2025I didn’t know how to get out of my quarter-life crisis…so I decided to run straight through it instead. Read More
Here’s the Workout Routine Natalie Grabow, an 80-Year-Old Triathlete, Used to Break an Ironman Record October 29, 2025A New Jersey grandmother is now the oldest woman to complete the race. Read More