Trying to Recover From Sleep Debt? This Type of Exercise May Help January 06, 2026Don’t worry, it involves a very low time commitment. Read More
How to Get a Full-Body Workout With Weight Machines at the Gym January 02, 2026Machines can go a long way in making lifting less intimidating. Read More
New Year Resolutions: 13 Tips to Set Goals You Can Actually Achieve December 29, 2025Let this year be the one you finally follow through—with compassion instead of pressure. Read More
17 Hip Stretches Your Body Really Needs December 24, 2025If you sit all day, every day, these moves are for you. Read More
5 Big Takeaways From Taylor Swift's Eras Tour Workouts December 23, 2025In her new docuseries, we get a glimpse at what it's like to train for a megatour. Read More
Am I a Masochist for Going Back to Workouts I Hate? December 16, 2025There’s science behind your most miserable routines. Read More
Why Getting Injured on Your Period Could Sideline You Longer December 16, 2025Your recovery time could depend on your cycle. Read More
What Is Musclespan, and How Do You Increase This Longevity Metric? December 11, 2025Strength plays a more pivotal role in aging well than you might think. Read More
Most Popular Workouts in 2025 December 10, 2025Here's what topped the wellness charts in 2025. Read More
Is Calisthenics Strength Training? December 08, 2025Because push-ups and lunges certainly feel as challenging as lifting weights. Read More
5 Jumping Exercises to Help You Age Better and Live Longer December 03, 2025And you only need to do it for a few minutes at a time to experience the benefits. Read More
The New Sexy Singles Scene? The Indoor Climbing Gym December 03, 2025“It’s kind of like a playground. Maybe more like a zoo.” Read More
Scandinavian Style Took Over the U.S. Is the Scandinavian Workout Next? December 01, 2025Cool girls are taking a cue from some of the world’s happiest and healthiest countries. Read More